"I had a goal to reach for one of the most important days in my life, which was my wedding day. I gave myself 2 months or so to reach it. I had been working out consistently yet my diet was lacking..."

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"I have been a competitive weightlifter on and off since 1999 and my nutrition has always been an issue. I had been eating “clean” for the last 5 or 6 years, had lost a bunch of weight, lifting at a national level but always felt deep down something wasn’t right...

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In working with Sharan I have learned that our bodies need so much more than just protein, carbs and fat but that we also need to pay as much attention to our mindset, our sleep, our recovery and the quality of food that we are eating...

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“Since I began working with Sharan the strength and muscle growth I have gained are more than I would have thought possible. By increasing my daily food consumption (by a lot), as well as teaching me the importance of food quality and timing, sleep quality and stress management we have made some serious gains. I can’t wait to see what we accomplish this year!” 

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