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Instead of hopping on the next yo-yo diet plan, the SnS method teaches you how sustainable, maintainable weight loss is about much more than calories in versus calories out. How everything from how much you sleep, how much stress you encounter, the quality of food that you eat, to the health of your gut microbiome impacts our ability to sustainably lose weight. We teach you the importance of your habits and how it is the small, sustainable habits that help you reach your goals.

This might be a slower approach, but it is a method that will teach you how to lead a lifestyle that aligns with your goals in order to maintain the results after the diet period is over. Instead of following a cookie cutter program that may yield quick results, but typically leads to rebound weight gain shortly after, you will be equipped with the tools and knowledge to maintain your results for the rest of your life.

This course will take you through the reverse diet and maintenance phase while teaching you how to build habits you can maintain. Eating enough to maintain your activity output is where the magic happens. The longer you feed your body adequately the reverse metabolic adaptation and produce hormones optimally the greater the likelihood of your body responding to a caloric deficit. Meaning results you can maintain while enjoying your life. While feeling our best is important, life is also meant to be lived and enjoyed and there is no reason why you can’t do both!

What you will learn:

The biology of nutrition: how all of the macronutrients are crucial to our overall health and wellbeing to learn why you need to stop jumping onto the next fad diet and learn to eat in a way that fuels YOUR unique body, lifestyle and goals
The science of your gut microbiome: how what you eat impacts everything from your energy to your mood to learn how to eat in a way that helps your unique body thrive
Why sustainable weight loss and maintaining your results is about more than just counting macros
How to heal hormonal imbalances and metabolic adaptation from years of yo yo dieting
How everything from sleep, perceived stress, gut health, to the quality of your food impact weight loss
How to build sustainable habits to reach your goals
How to maintain your results for the rest of your life without yo yo diets

What is included:

Macronutrient based nutrition plan customized to your unique body, lifestyle and goals through the analysis of your current diet, health, lifestyle, body type, activity level via a detailed intake questionnaire, pictures and food log analysis
Nutrient timing schedule customized to your lifestyle and/or training schedule to optimize health, muscle growth, fat loss, performance, recovery, sleep, and hormone balance
Downloadable resource guides including Meal Prep Matrix, Mastering Meal Prep, Key Kitchen Gadgets, Stress Management and Sleep Optimization
12 modules (one module per week) teaching the SnS method to understand how your body composition goals are about more than exercise and how much you eat.
Weekly videos and exercise sheets to compliment course content
Live weekly group coaching video calls (replay available) where you can submit your questions to be answered ahead of time
Daily support through a private group message board - this is where you can connect with others in the group coaching course as well as ask Sharan and Lindsay questions.

Upon course completion:

You will receive a private call to use at any time to determine the direction of your program. For example, after 12 weeks of optimizing your health and priming your hormones and metabolism throughout this program, you may be primed to achieve your body composition goals through a customized cutting protocol.
You will have the opportunity to bypass the waitlist and work immediately with a coach in a 1 on 1 setting to start your customized protocol.
Upon completion of this course you will receive an SnS Method Certificate of Graduation. If you are a coach, this certification indicates that you truly understands how nutrition and lifestyle influence a client’s ability to achieve and maintain their goals.

Choose a Pricing Option

$699.99

SnS Method Group Coaching

New Client Promo Pricing

Macronutrient based nutrition plan customized to your unique body, lifestyle and goals through the analysis of your current diet, health, lifestyle, body type, activity level via a detailed intake questionnaire, pictures and food log analysis
Nutrient timing schedule customized to your lifestyle and/or training schedule to optimize health, muscle growth, fat loss, performance, recovery, sleep, and hormone balance
Downloadable resource guides including Meal Prep Matrix, Mastering Meal Prep, Key Kitchen Gadgets, Stress Management and Sleep Optimization
12 modules (one module per week) teaching the SnS method to understand how your body composition goals are about more than exercise and how much you eat.
Weekly videos and exercise sheets to compliment course content
Live weekly group coaching video calls (replay available) where you can submit your questions to be answered ahead of time
Daily support through a private group message board - this is where you can connect with others in the group coaching course as well as ask Sharan and Lindsay questions.

Upon course completion:

You will receive a private call to use at any time to determine the direction of your program. For example, after 12 weeks of optimizing your health and priming your hormones and metabolism throughout this program, you may be primed to achieve your body composition goals through a customized cutting protocol.
You will have the opportunity to bypass the waitlist and work immediately with a coach in a 1 on 1 setting to start your customized protocol.
Upon completion of this course you will receive an SnS Method Certificate of Graduation. The SnS Method is a leading program in the health and fitness world. This certification indicates that you are a coach that truly understands how nutrition and lifestyle influence a client’s ability to achieve and maintain their goals.