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#TransformationTuesday

Working with Sharan is amazing! It’s a learning experience, you learn that sleep and stress relief are almost more important than calories.

Postpartum Progress

By the end of the 3 month period, I reached my body composition goals.

#FoodFreedomFriday

This client has been working SO hard on creating a better relationship with food and her body. Putting the consistent effort in to detach...

#MindsetMatters

Asha started the SnS method over a year ago with the goals of optimizing her health after engaging in restrictive diet and exercise behav...

#TestimonialTuesday

If we prioritize our health, body composition results will follow. Lindsay is a great example of this...

#MomGoals

“If you are thinking about getting a nutritionist/coach I highly recommend Sharan. I started with her 6 months ago at 10 months postpartu...

#WomanCrushWednesday

We are so proud of our client Desiree, who has made AMAZING progress in such a short period of time! "I would normally NEVER post a pic o...

#TransformationTuesday

“5 month ago (Sept 2017), I had my first CrossFit class and it was the best decision I ever made. At the time, I was obesely overweight (...

#TransformationTuesday

Jenna came to us with the goal to shed excess body fat, while retaining as much muscle as possible. Upon analyzing her intake form and fo...

#TransformationTuesday

"I have been a competitive weightlifter on and off since 1999 and my nutrition has always been an issue. I had been eating “clean” for th...

#WomanCrushWednesday

"I had a goal to reach for one of the most important days in my life, which was my wedding day. I gave myself 2 months or so to reach it....

#TransformationTuesday

I started working with Eric Sugawara in June to help him achieve his goals for the 2018 CrossFit Open. His 5 month goal was to gain as mu...

#FlexFriday

#FlexFriday goes out to my client Caitlin Larry whose been working with us for 2 months now. Prior to starting with Snatches & Samosas, s...

#TransformationTuesday

Check out the testimonial below from my client Angela, who lost 22lbs, is bloat-free, and the strongest she's ever been in her life! "At ...

#WomenCrushWednesday

"After 4 or 5 months of 5-6x a week of Crossfit, I wasn’t seeing the physical changes in my body that I wanted and my barbell numbers had...

#TestimonialTuesday

When Joey first signed up at CrossFit Semiahmoo, we nicknamed him "JBC" because he ate a Wendy's Junior Bacon Cheeseburger every day and ...

#WomanCrushWednesday

We are so proud of our dedicated client Caroline who started working with Snatches & Samosas in July 2016. The TOP photos she weighed in ...

#WomanCrushWednesday

"Since I retired from swimming in 2012 I struggled with my body composition. My relationship with food was not good. I ended up hiring a ...

#TransformationTuesday

"2016 has been a year of struggles with my health. After completing the CrossFit Challenge in March 2016, I felt extreme fatigue and los...

#WomanCrushWednesday

"I first heard of Joe Scali from my husband who had recently started cross fit and boasted some remarkable results in just a few months. ...

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