We don't share many before and after progress photos because it doesn't help people understand everything outside the calorie deficit...

Working with Sharan is amazing! It’s a learning experience, you learn that sleep and stress relief are almost more important than calories.

By the end of the 3 month period, I reached my body composition goals.

This client has been working SO hard on creating a better relationship with food and her body. Putting the consistent effort in to detach...

Asha started the SnS method over a year ago with the goals of optimizing her health after engaging in restrictive diet and exercise...

If we prioritize our health, body composition results will follow. Lindsay is a great example of this...

“If you are thinking about getting a nutritionist/coach I highly recommend Sharan. I started with her 6 months ago at 10 months...

We are so proud of our client Desiree, who has made AMAZING progress in such a short period of time! "I would normally NEVER post a pic...

“5 month ago (Sept 2017), I had my first CrossFit class and it was the best decision I ever made. At the time, I was obesely overweight...

Jenna came to us with the goal to shed excess body fat, while retaining as much muscle as possible. Upon analyzing her intake form and...

"I have been a competitive weightlifter on and off since 1999 and my nutrition has always been an issue. I had been eating “clean” for...

"I had a goal to reach for one of the most important days in my life, which was my wedding day. I gave myself 2 months or so to reach it....

I started working with Eric Sugawara in June to help him achieve his goals for the 2018 CrossFit Open. His 5 month goal was to gain as...

#FlexFriday goes out to my client Caitlin Larry whose been working with us for 2 months now. Prior to starting with Snatches & Samosas,...

Check out the testimonial below from my client Angela, who lost 22lbs, is bloat-free, and the strongest she's ever been in her life! "At...

"After 4 or 5 months of 5-6x a week of Crossfit, I wasn’t seeing the physical changes in my body that I wanted and my barbell numbers had...

When Joey first signed up at CrossFit Semiahmoo, we nicknamed him "JBC" because he ate a Wendy's Junior Bacon Cheeseburger every day and...

We are so proud of our dedicated client Caroline who started working with Snatches & Samosas in July 2016. The TOP photos she weighed in...

"Since I retired from swimming in 2012 I struggled with my body composition. My relationship with food was not good. I ended up hiring a...

"2016 has been a year of struggles with my health.  After completing the CrossFit Challenge in March 2016, I felt extreme fatigue and...