Good for your gut cookiesGreen banana flour is a great source of resistant starch to help create a thriving gut microbiome. Resistant starches are resistant to...
Breaking through Body Weight GoalsYour “ideal body weight” isn’t the weight that you achieved when you were doing fasted cardio at the crack of dawn, drinking coffee to...
Improve Gut IntegrityFood allergies, sensitivities, and intolerances can develop later often due to a weakening of the intestinal lining that leads to an...
Mindful Eating PracticesDo you experience random bloating, constipation, gas, etc... with no rhyme or reason? Gut health is a PASSION of mine as I suffered from...
#FoodFreedomFridayThis client has been working SO hard on creating a better relationship with food and her body. Putting the consistent effort in to detach...
Coffee... how much is too much?Managing our blood sugar by decreasing the triggers that push it out of balance is one of the simplest ways to optimize health
Exercise vs Stress ManagementPhysical activity is an excellent avenue for stress release, but it is NOT a form of stress management. Exercise activates the...
Maximize training gains by minimizing inflammationYour recovery rate directly determines how effective your training will be. If you are not recovering at an optimal rate, you will not be...
Let's Talk About ZZZZ'sSo many people are looking for a quick fix - this is why diet supplements are a billion dollar industry. I’ve said it before and I’ll say...
Is your scale lying to you?Scale weight is NOT the most accurate representation of progress when it comes to body composition, so stop hopping on this emotional...
DNA Testing Part 2 - Analyzing the DataUpon analyzing A TON of information through my @dnapowerinc these are my biggest findings: DIET: -Gluten HLA DQ 2.5 gene tested moderate...
DNA Testing Part 1: DNA Testing with @dnapowerinc DNA testing is valuable for so many reasons. If we can understand our genetic makeup, we can make...
Tips to Maximize Performance in the CrossFit Open1) Hydrate! Drink enough water everyday until your pee is a pale yellow/almost clear. If you are already dehydrated you won't be able to...