How to Maintain Body Composition while Travelling Part 4/4
LESSON #4: HORMONES ARE MORE POWERFUL THAN THE BEST TRAINING & NUTRITION PROGRAM After years of being extremely compliant with my...
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How to Maintain Body Composition while Travelling Part 3/4
LESSON #3: FIND A STYLE OF TRAINING THAT FEELS ENJOYABLE AND DO TAKE REST DAYS! My workout of choice is, of course, CrossFit! You all...
How to Maintain Body Composition while Travelling Part 2/4
LESSON #2: FILL MOST OF YOUR DAY WITH PROTEIN + HIGH VOLUME FOODS TO KEEP YOU SATIATED AND SAVE ROOM TO INDULGE On previous vacations, I...
How to Maintain Body Composition while Travelling Part 1/4
LESSON #1: SPEND TIME INCREASING YOUR CALORIC CONSUMPTION (AKA NOT DIETING) For 3 weeks, I didn’t log a single macro. I have been...