Blog | Snatches & Samosas

All Posts
Nutrition
Hormone Hacks
Testimonials
Supplement Smarter
Meal Prep
Travel Tips
Fitness
Lifestyle

Supplement Smarter to Improve Gut Integrity

The lining of the gut must have proper permeability and integrity so that it can absorb nutrients while preventing toxins, allergens and ...

SnS Twist on Animal Fries

SnS Twist on Animal Fries 2 @trulocal chicken breasts 1 @organicbonebroth jar 5-6 of your favourite potatoes SnS spicy cashew mayo (recip...

Supplement Smarter for Gut Health - Glycine

Glycine is essential for many different muscle, cognitive and metabolic functions. It helps break down and transport nutrients like glyco...

Improve Gut Integrity

Food allergies, sensitivities, and intolerances can develop later often due to a weakening of the intestinal lining that leads to an incr...

Mindful Eating Practices

Do you experience random bloating, constipation, gas, etc... with no rhyme or reason? Gut health is a PASSION of mine as I suffered from ...

SnS Proat-cake with Hidden Veggies!

You can have your cake and eat it too with all the hidden nutrients in this SnS AirFryer Proat Cake! Ingredients: -70g oat flour -1 scoop...

Recovery #SupplementSmarter

You are only as strong as your recovery game. The more sessions you can hit at 100% intensity, the faster you will improve your performan...

SnS #BasicAF Air Fryer Banana Pancake

You can have your (pan)cake and eat it too with this #BasicAF SnS AirFryer Banana Pancake 👉🏽 swipe to see that fluffy pancake texture. ...

SnS Spicy Cashew Mayo

Ever since my obsession with poke bowls was born, I craved that spicy mayo on EVERYTHING. Unfortunately, that mouth watering mass produce...

SnS #BasicAF Homemade Pho

Craving Pho without the post meal sodium bomb, coupled with mystery meat inflammation high? #SupportSmallBusinesses with the SnS #BasicAF...

#TransformationTuesday

Working with Sharan is amazing! It’s a learning experience, you learn that sleep and stress relief are almost more important than calories.

SnS Air Fryer Protein Oat Cake

You don’t have to wait for the weekend to treat yourself to this SnS Blueberry Banana Proatmeal Airfryer Cake 🤯😋 Free of all artificial...

#BasicAF Bacon Salad

I don't make salads often... but adding bacon to greens is like adding nut butter to, well, anything - you can't really go wrong! This re...

Blood sugar management for Body Composition

Glycemic variability refers to the level and intensity with which your blood sugar fluctuates. GV fluctuates based on a variety of factor...

SnS Fruit Crumble

The tinkering of food to create all these low-calorie, low-fat, low-carb, sugar-free, etc foods has led to a plethora of ultra processed ...

#BasicAF Sirloin Roast

If you're scared of getting creative in the kitchen, investing in a few quality kitchen gadgets can elevate your cooking game to the next...

Postpartum Progress

By the end of the 3 month period, I reached my body composition goals.

#FoodFreedomFriday

This client has been working SO hard on creating a better relationship with food and her body. Putting the consistent effort in to detach...

#TacoTuesday

Looking for a #basicAF recipe to throw together tonight? Say no more fam, we gotchu! We used the SnS Meal Prep Matrix to throw this meal ...

#MindsetMatters

Asha started the SnS method over a year ago with the goals of optimizing her health after engaging in restrictive diet and exercise behav...

{"items":["5fd3e42cef011400172dbb25","5fcfefa60522900017d074bc","5fcfeef87ea336001796c2f3","5fca66a374747200189b9194","5fc85aaf81ee1d001796de4e","5fc28ff572d92200187a6e7e","5fc28f36f9bfbc0017ea3425","5fb424dd70164400179ea708","5fb32511223d730017d669e0","5fb2db51c1794b001730cd23","5fa9eb47faa2db00171f867f","5fa5ab6cfeeaf30017f94df6","5f9b46ebdc7e590017381690","5f9b44e27e87910017b05ca5","5f9a300e0d9c090017582ffb","5f9858b135649600179b37f4","5f7c8a7e0f37480017c49a0b","5f7773eb24b34f0017e07d7c","5f73570c082f2400177554fb","5f6e29fcea73d3001768f4c0"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(230,230,230,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3 4