We’ve been getting pretty adventurous with our date night’s in during quarantine and these homemade poke bowls were one of the easiest, m...

If we prioritize our health, body composition results will follow. Lindsay is a great example of this...

This is one of my favourite recipes - not only is it dessert worthy delicious, but it actually requires zero prep effort. I like to call ...

Managing our blood sugar by decreasing the triggers that push it out of balance is one of the simplest ways to optimize health

Get your comfort cooking on with this healthy twist on a comfort food classic, complete with all the hidden vegetables in a creamy vegan ...

While social distancing may have disrupted your daily routine, now is NOT the time to quit on your health and fitness goals. Focusing on ...

While it's too early for to learn about proven approaches to protect ourselves from this global pandemic, we can focus on our efforts on w...

Banish the “cheat food” mentality with this nutrient dense treat. It’s void of all allergy aggravating ingredients (dairy free, egg free,...

This was my first attempt at making lasagna. I wasn't sure if my Italian husband would approve of the dairy free gluten free spin of this...

Most "healthy" dessert recipes still contain some form of sugar for binding and sweetness. While some sugar is okay in moderation, sugar ...

Enjoy your weekend while sticking to your goals with this easy treat you can make at home in less than 5 minutes!

Another #basicAF banger of a recipe - try this SnS approved "ice cream" recipe to satisfy your sweet tooth while staying on track with yo...

Granola is a tasty topper for yogurt bowls and a great snack around your workouts. This homemade version is simple, healthy and much cheaper

This is one of our favourite recipes from the Half Baked Harvest. The version posted below includes a few edits to make it SnS approved.

This Monday will kick off our 30 Day Challenge with a pre-fitness test WOD! You will receive a score card to keep track of how many point...

The diet and fitness industry are booming because they market to the masses looking for a quick fix without communicating the dangerous s...

Check out some of the key components that Joe suggests to ensure the success of your CanWest team training!

60% of your body, 73% of your brain and heart, 83% of your lungs are made of up water. This makes water the most critical nutrient you can p

"Whether you think you can, or you think you can't, you're right" -Henry Ford

“If you are thinking about getting a nutritionist/coach I highly recommend Sharan. I started with her 6 months ago at 10 months postpartu...