If you’re craving a dessert without the added sugar or artificial ingredients, you can whip this up in a few minutes with ingredients you...

A different type of transformation with the SnS method that we are incredibly proud to share… this is a strong reminder that there is no...

Take your favourite protein and pound into thin cutlets and dip them in flour (I used a chickpea flour), then dip in whisked eggs (I used...

SnS take on a Greek salad, but with a gut health twist 💁🏽‍♀️ 1 cup farro 450ml @organicbonebroth 3 tbsp olive oil 2 lemons 3 cloves...

SnS Summer Salad If this heat wave is killing your appetite, you’re not alone. Your appetite is controlled by your hypothalamus, which...

When you sweat, your body loses both fluid and electrolytes, so plain old water may not cut it if you’re sweating buckets in this heat...

Your scale weight is just ONE measure of how your body is responding to a program, and an inaccurate one at best since it fluctuates...

The Earl’s Warm Potato Salad was my go to in my server days 🤤 try out this SnS twist with hidden probiotic power 👇🏽 INGREDIENTS 5lbs...

We don't share many before and after progress photos because it doesn't help people understand everything outside the calorie deficit...

I used to be one of those people who hated salads. But that’s because #DietCulture taught me to avoid toppings and oil based dressings...

The key to ending the yo-yo diet and exercise cycle and achieving long term, sustainable results is finding a process (creating the daily...

This airfryer whole chicken & brussels sprouts with mushroom risotto is an SnS hidden nutrient twist on a classic comfort. We used bone...

These #TacoTuesday bowls are so simple to throw together for a #basicAF dinner or meal prep for the week. The best part is that they are...

Thank you again for the overwhelming love and support over the past week. After opening up about the struggles that we’ve encountered in...

If you're sick of plain boring fish recipes, try out this satisfying twist on a basic salmon that comes together in less than 15 mins....

One of the most powerful triggers to binge eating episodes is the feeling of being overwhelmed. When life’s demands multiply...

You know I love a good sauce bae and this SnS Broccoli Pesto is bomb on everything from these Power Bowls to Pasta! Try it out and let me...

Your Fry-Day recipe for comfort food minus the deep fry inflammatory oils that leave you feeling bloated and lethargic 👇🏽 Cut your...

Bread, pasta, bananas, rice… these are a few of the most common foods that the SnS Squad admitted to fearing. Diet culture thrives off...

When you eat the same thing over and over it starts to lose its appeal which leads to lower satiety levels. This is known as a...