While social distancing may have disrupted your daily routine, now is NOT the time to quit on your health and fitness goals. Focusing on the factors you CAN ...

While it's too early for to learn about proven approaches to protect ourselves from this global pandemic, we can focus on our efforts on what we do know. Opt...

Banish the “cheat food” mentality with this nutrient dense treat. It’s void of all allergy aggravating ingredients (dairy free, egg free, gluten free, and su...

This was my first attempt at making lasagna. I wasn't sure if my Italian husband would approve of the dairy free gluten free spin of this signature dish... h...

Most "healthy" dessert recipes still contain some form of sugar for binding and sweetness. While some sugar is okay in moderation, sugar addiction is a serio...

Enjoy your weekend while sticking to your goals with this easy treat you can make at home in less than 5 minutes!

Another #basicAF banger of a recipe - try this SnS approved "ice cream" recipe to satisfy your sweet tooth while staying on track with your goals! Ingredient...

Granola is a tasty topper for yogurt bowls and a great snack around your workouts. This homemade version is simple, healthy and much cheaper

This is one of our favourite recipes from the Half Baked Harvest. The version posted below includes a few edits to make it SnS approved.

This Monday will kick off our 30 Day Challenge with a pre-fitness test WOD! You will receive a score card to keep track of how many points you achieve each d...

The diet and fitness industry are booming because they market to the masses looking for a quick fix without communicating the dangerous side effects of these...

Check out some of the key components that Joe suggests to ensure the success of your CanWest team training!

60% of your body, 73% of your brain and heart, 83% of your lungs are made of up water. This makes water the most critical nutrient you can p

"Whether you think you can, or you think you can't, you're right" -Henry Ford

“If you are thinking about getting a nutritionist/coach I highly recommend Sharan. I started with her 6 months ago at 10 months postpartum with my second chi...

Physical activity is an excellent avenue for stress release, but it is NOT a form of stress management. Exercise activates the sympathetic nervous system, al...

I am somewhat of a kitchen appliance junkie but I can honestly say after a year of testing, that the Air Fryer has changed my life. I recently upgraded from ...

Don't crash and burn by overtraining before the CanWest Games! The topic of overtraining will hit home with those of you who have aggressive training goals, ...

Your recovery rate directly determines how effective your training will be. If you are not recovering at an optimal rate, you will not be able to maximize ea...

If you’re competing at the CanWest Games and this sounds like you, it’s hosted on a track (hint, hint) so you should probably spend some time working on your...