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After trying hundreds of diets that never worked long term, Rianne lost 12lbs "effortlessly"

“Initially I was terrified about eating more and gaining weight, but as soon as my energy levels increased significantly, I just started to feel better and happier and I knew I couldn't go back to my old ways. I have really enjoyed the emphasis this method has on building habits because I genuinely believe and know that I can live this way for the rest of my life, which is something I've never been able to say about any other fad diet I've tried.

Every week I am thoroughly blown away by the incredibly detailed feedback that Sharan and her team provide. It is always so thoughtful, full of scientific insights, and contains lots of advice on how to address any of the questions I've asked. It is so evident how much the SnS team cares about the success of their clients and how much they sincerely want to empower them to live healthy and happy lives.

There are two things that I absolutely love about the SnS method:

Firstly, there is a great emphasis on food neutrality and not labelling food as "good," "bad," "healthy," or "unhealthy." This has really helped me to learn that food is food and it's not that complicated. It's ok to eat ice cream and cake, it's not going to kill you or ruin your life, it's just food. This mentality has helped me to completely eliminate any sort of binge eating habits I've had in the past.

Secondly, I love how much food I get to eat! I don't think I've ever eaten this much in my entire life. The amount of energy I have now is life changing; my workouts are so much easier and better now, I'm significantly happier, I get better sleep, and I rarely get cold anymore (I used to be freezing all the time!). I could never go back to under-eating again.

I wanted to try the SnS Method because I had had an extremely difficult time trying to lose weight and I was on a vicious cycle of yoyo dieting that was getting me further and further from my goals. When I first signed on, Sharan told me that I was significantly under-eating and that I needed to eat more in order to eventually lose weight. I was terrified to eat more and gain weight, but I knew that I had to give this method a chance because it would be better for my long-term health and goals. In the end I did gain some weight, but what I didn't expect was how much better I would feel. Adequately fueling your body is life changing, nothing can prepare you for how much energy you start to have and just how much more alive and alert you feel. While the initial weight gain was not desired, it was a small price to pay to feel amazing.

There is a large emphasis in the SnS Method on building habits to last a lifetime and achieving food neutrality. Over the months I've learned how to improve my sleep, exercise more, incorporate more protein into my diet, reduce/manage my stress, build a better morning and evening routine, stop labeling food as "good" or "bad," and stop binge eating for good!

After putting in the hard work at the beginning of this process to change my lifestyle, losing weight was really easy and effortless. I never felt like I was deprived or even on a "diet." I'm really grateful for the SnS Method because it has brought a great sense of peace to my life. I now know how to live a healthy life, and it's surprisingly not that hard once you're committed to change!”

-Rianne Maharaj

If you are sick of yo-yo dieting and want to learn how to achieve results that you can actually sustain for the rest of your life, email back to join the waitlist for the next Group Coaching Cohort launching in September.

Limited spots available - learn more here:

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