Supplement Smarter to Improve Gut Integrity The lining of the gut must have proper permeability and integrity so that it can absorb nutrients while preventing toxins, allergens and...
Supplement Smarter for Gut Health - GlycineGlycine is essential for many different muscle, cognitive and metabolic functions. It helps break down and transport nutrients like...
Recovery #SupplementSmarterYou are only as strong as your recovery game. The more sessions you can hit at 100% intensity, the faster you will improve your...
Coffee... how much is too much?Managing our blood sugar by decreasing the triggers that push it out of balance is one of the simplest ways to optimize health