"After 4 or 5 months of 5-6x a week of Crossfit, I wasn’t seeing the physical changes in my body that I wanted and my barbell numbers had been stagnant. And so, in September of 2016, I started searching for a dietary plan- my gym programming is fantastic, and so I knew that what was missing in the equation was diet. I picked Sharan for a few reasons; she was a female athlete who lifted weights, she had a loyal client base, and she looked fantastic while seeming to eat enjoyable foods.
It was one of the best decisions of my life to trust her- I’ve gone to Sharan for multiple resets and guidance throughout the past 6 months and as a result, I’ve never been happier or more proud of both body and performance. The process to get to where I am was not easy- I am sore everyday, I have little spontaneity when it comes to food consumption and I rarely drink. But everything was made significantly easier by working with Sharan in particular. As a Kinesiology major and a professional in the fitness retail industry, every single thing she said made complete sense to me.
Sharan is knowledgeable, nonjudgmental, quick to reply- pretty much the ideal sports nutritionist for anyone looking for results.
Multiple women have walked up to me over the past few months to ask what my secret was- why my muscles were starting to bulge out of my lulus, my weight plates were increasing, why I was losing fat so rapidly- and why I seemed happy during this whole process. The results of macros and cycling with Sharan speak for themselves- I weigh significantly less and can lift significantly more, and still have planned cheat meals for balance. My numbers at the gym skyrocketed when I started eating as advised- I couldn’t recommend working with Sharan enough!"
October 2016
Body Weight @ 6’1: 173 lb*
Back Squat 1 RM: 55 lb
Clean & Jerk 1 RM: 45 lb
Squat Snatch 1 RM: 35 lb *Size 8-10 in most clothes
May 2017
Body Weight @ 6’1: 156 lb*
Back Squat 1 RM: 200 lb
Clean & Jerk 1 RM: 105 lb
Squat Snatch 1 RM: 75 lb
*Size 4-6 in most clothing