THE PACKAGES

BASIC MACRO PACKAGE

$49 + 5% PST

This package includes:

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  • Macronutrient based nutrition plan specifically programmed based on analysis of your health, lifestyle, body type, activity level and a detailed intake questionnaire.

  • This package is best suited for the self sufficient client who has experience executing a macronutrient based nutrition program as it is up to YOU to fill the programmed targets with nutrient dense foods to achieve optimal results.

  • If you have more aggressive health & fitness goals or reach a plateau, you may need to adjust your macros every few weeks until you reach your goals. With this program you can  reach out for a Macro Adjustment at any point in time for $39 + 5%PST. 

DETAILED MACRO PACKAGE

$189 + 5% PST

This package includes:

  • Macronutrient based nutrition plan specifically programmed based on analysis of your health, lifestyle, body type, activity level and a detailed intake questionnaire.

  • Nutrient timing schedule customized to your lifestyle and/or training schedule to optimize health, muscle growth, fat loss, performance, recovery, sleep, and hormone balance  

  • Grocery Shopping Guide to learn the best sources of food to fill your macronutrient goals and learn about food quality and composition.

  • Extra resources such as Supplement Suggestions, Meal Prep Tips, Hormone Hacks and more!

  • This package is best suited for the self sufficient client who wants the support of a detailed program to learn about sustainable nutritional strategies to achieve their short and long term health & fitness goals.

  • If you have more aggressive health & fitness goals or reach a plateau, you may need to adjust your macros every few weeks until you reach your goals. With this program you can  reach out for a Macro Adjustment at any point in time for $39 + 5%PST. 

MACRO, HEALTH, PERFORMANCE & HORMONES 4 WEEK COACHING PACKAGE $349 + 5% PST

This package includes: ​

  • Macronutrient based nutrition plan specifically programmed based on analysis of your health, lifestyle, body type, activity level and a detailed intake questionnaire.

  • Nutrient timing schedule customized to your lifestyle and/or training schedule to optimize health, muscle growth, fat loss, performance, recovery, sleep, and hormone balance  

  • Grocery Shopping Guide to learn the best sources of food to fill your macronutrient goals and learn about food quality and composition.

  • Extra resources such as Supplement Suggestions, Meal Prep Tips, Hormone Hacks and more!

  • Weekly email check in's to analyze your progress and make adjustments to your plan as necessary to continue making progress towards your health & fitness goals.

  • In-depth hormone analysis & diet + lifestyle + supplementation strategies to achieve optimal hormonal balance naturally.

  • Unlimited email support.

  • This package is best suited for the client who wants the support of a coach to optimize their health, performance, recovery, body composition and gain a comprehensive understanding of nutritional strategies to implement for the rest of their lives. 

  • Option to add monthly on-going coaching for as long as necessary for $159/month thereafter

  • If you feel confident to navigate on your own with the strategies learned throughout the  monthly coaching plan to reach your goals on your own, you can still reach out for a Macro Adjustment if your goals change (eg. fat loss phase vs. maintenance phase vs. muscle building phase) at any point in time for $39 + 5%PST. 

SPORTS NUTRITION SEMINAR

Book a Nutrition Seminar custom tailored for your athletes to improve their strength & conditioning, learn how to fuel & recovery effectively for competition, games and tournaments, and gain a competitive advantage.

 

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