Binge Eating Habits
One of the most powerful triggers to binge eating episodes is the feeling of being overwhelmed. When life’s demands multiply...
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SnS Meal Prep Broccoli Pesto Bowls
You know I love a good sauce bae and this SnS Broccoli Pesto is bomb on everything from these Power Bowls to Pasta! Try it out and let me...
Chicken Strips N Fries with SnS Honey Mustard Sauce
Your Fry-Day recipe for comfort food minus the deep fry inflammatory oils that leave you feeling bloated and lethargic 👇🏽 Cut your...
Food Fears
Bread, pasta, bananas, rice… these are a few of the most common foods that the SnS Squad admitted to fearing. Diet culture thrives off...
Breaking through Body Weight Goals
Your “ideal body weight” isn’t the weight that you achieved when you were doing fasted cardio at the crack of dawn, drinking coffee to...
Basic AF Greek Night In
Your daily dinner inspo featuring a few #KeyKitchenGadgets from the SnS Guide (check it out at snatchesandsamosas.com/shop) to whip up a...
#MindsetMondays
3 years ago my health were taken out of my control. I had an emergency c-section surgery to remove cysts that were over 12cm (your...
SnS Seafood Chowder
Try out this dairy free and drool worthy chowder recipe on your next date night in. Ingredients * 4 cups cauliflower florets * 1lb cod,...
SnS Nice Cream
Another #basicAF banger of a recipe - try this SnS approved "ice cream" recipe to satisfy your sweet tooth while staying on track with...
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